Poortview Pilates Classes


Private Sessions

It is highly recommended that you do at least 10 - 20 private lessons before joining a mat class or studio session. These can also be incorporated into ongoing training if preferred.

Duets (2 Persons)
A duet is offered, to clients of similar strenghts, as an alternative to private sessions.

Rehab Class
At Poortview Pilates our rebilitation clients gradually feed into one of the rehabilitation mat classes or studio sessions.

 
Mat Classes
Beginner: Clients can join a beginner mat class once they understand and can apply the basic Pilates principles learnt in their private sessions. They continue working on the science and skill of movement patterns requiring co-ordination, muscular and cardiovascular challenge.

Intermediate: By this stage the Client has progressed from beginner mat. This level is an intense workout requiring agility, strenght and flexibility according to the Client's specific skeletal arrangement.

Advance: At this level the Client should be stabilised throughout the entire program. The dynamic classical mat repertoire of 34 exercises continues to build stamina and strength achieving continuous flowing movements of the body from one exercise to the next.


All sessions are pre-booked and pre-paid.

Cancellations must be done one day in advance, if not, the client will be liable for a full class fee.

No cancellations on Pilates Group classes will be accepted.